IMMUNE SYSTEM BOOSTER
Immune System Booster: Feeding your body certain foods can help keep your Immune system strong.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit. Plan your meals to include these 15 powerful immune system boosters.
What are Vitamins?
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Folate (folic acid and B9)
- Vitamin B12
- Vitamin B6
- Biotin B7
- Pantothenic Acid (B5)
Vitamins are grouped into two categories:
Fat-soluble vitamins are stored in the body’s fatty tissue. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.
There are nine water-soluble vitamins. They are not stored in the body. Any leftover water-soluble vitamins leave the body through the urine. Although the body keeps a small reserve of these vitamins, they have to be taken on a regular basis to prevent a shortage in the body.
FUNCTION OF VITAMINS – IMMUNE SYSTEM BOOSTER VITAL C
Each of the vitamins listed above has an important job in the body. A vitamin deficiency occurs when you do not get enough of a certain vitamin. Vitamin deficiency can cause health problems.
What is Vitamin C? – Immune System Booster
Vitamin C offers protection—it’s one of several antioxidants in the body that deflect some of the damage caused by free radicals. Free radicals are oxygen-based byproducts of normal metabolism.
Vitamin C Helps Support – Immune System Vitamins
Vitamin for Bone Health: Our bones are some of the most integral parts of our bodies. The skeletal system plays a role in helping us perform normal actions like walking and talking. There are several vitamins the body needs to keep bones dense and strong, including calcium and vitamin D.
Vitamins for Hair, Skin & Nail: Vitamins for hair health are just one type of beauty vitamin that we often find people searching for. After all, who doesn’t want shiny, healthy hair? In fact, many vitamins for hair are also vitamins for skin and nails. There are several vitamins and nutrients that support hair, skin, and nail health.
COVIC-19 – IMMUNE SYSTEM BOOSTER
What vitamins can help prevent COVID-19 and other illnesses?
Because COVID-19 comes with Cold and Flu-Like Symptoms, Vitamins B, C, and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or Flu. Complete Immune System Info
WHAT IS IMMUNE SYSTEM BOOSTER?
Simply means Healthy ways to strengthen your Immune System Naturally.
Immune system Booster, Generally, Vitamin C can help you fight a cold faster or ease your cold symptoms if you were taking it prior to getting sick. As an antioxidant, vitamin C can help reduce inflammation—and lung inflammation is a severe symptom of COVID-19, which can lead to respiratory distress or even death. So, if you’re still healthy, it doesn’t hurt to start taking vitamin C now. Weight loss.
