WEIGHT LOSS
Weight Loss: Obesity & Overweight Health Consequences.
The latest WHO projections indicate that at least one in three of the world's adult population is overweight and almost one in 10 is obese. Additionally, there are over 40 million children under age five who are overweight. Read More
WEIGHT LOSS IN GHANA
Analysis indicates that 43% of Ghanaian adults are either Overweight or Obese.
Researched By ncbi.
Weight Loss. The terms “Overweight” and “Obesity” refer to body weight that is greater than what is considered normal or healthy for a certain height. Overweight is generally due to extra body fat. However, overweight may also be due to extra muscle, bone, or water. People who have obesity usually have too much body fat
14 - HEALTH RISKS OF BEING OVERWEIGHT OR OBESE
Being overweight or obese can have a serious impact on health. Carrying extra fat leads to serious health consequences such as cardiovascular disease (mainly heart disease and stroke), type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers (endometrial, breast, and colon). Moreover, these conditions cause premature death and substantial disability. By WHO.
1. TYPE 2 DIABETES
Is a disease in which blood sugar levels are above normal. But, High blood sugar is a major cause of heart disease, kidney disease, stroke, amputation, and blindness. In 2018, diabetes was the Tenth leading cause of death in Ghana. CDC.
How is type 2 diabetes linked to overweight?
More than 87% of adults with diabetes are overweight or obese.4 It isn’t clear why people who are overweight are more likely to develop this disease. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. Insulin carries sugar from the blood to the cells, where it is used for energy.
2. STROKE:
A stroke happens when the flow of blood to a part of your brain stops, causing brain cells to die. The most common type of stroke, called ischemic stroke, occurs when a blood clot blocks an artery that carries blood to the brain. Another type of stroke, called hemorrhagic stroke, happens when a blood vessel in the brain bursts.
3. Trouble Breathing
Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can’t take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.
4. Fatty Liver Disease
When fat builds up in your liver, it may make scar tissue (a condition known as cirrhosis) that can eventually shut your liver down completely. Symptoms may not appear until the damage is done. Doctors don’t know exactly what causes fatty liver disease, but you’re more likely to have problems when you’re overweight, especially in middle age.
5. Osteoarthritis
More weight puts more strain on your joints and on the cartilage that protects the ends of your bones, causing pain and stiffness. More body fat may also trigger more inflammation. Just 5% less body weight will take the pressure off of your hips, lower back, and knees. (That’s dropping from 200 pounds to 190.) Exercise is one of the best things you can do for arthritis. Talk to your doctor about what kind and how much is right for you.
6. High Cholesterol
While your genes have some influence, what you eat and how much you exercise also play a role. Unhealthy foods can raise your weight and your “bad” LDL cholesterol and triglyceride levels. Foods with soluble fiber – like oats and other whole grains, beans, apples, grapes, strawberries, eggplant, and okra — will help get your cholesterol down as well as fill you up so you eat fewer calories
7. Gallstones
If bile, a type of digestive fluid, doesn’t move through your gallbladder as it should, it could harden into pebbles. The most common type is made up of mostly cholesterol. Obese women have higher odds of getting them. You may have more cholesterol in your bile because your blood cholesterol or triglyceride levels are high (or you take medicine to lower them) or you have extra estrogen from birth control, hormone replacement therapy, or pregnancy.
8. Gout
Built-up uric acid in your body can form needle-like crystals that make joints like your big toe, ankle, or knee hurt. The likelihood of a flare goes up with the number on the scale and the amount of belly fat, especially when you have high blood sugar and cholesterol problems, too. A heart-healthy diet and exercise habits may help lower the level of uric acid as well as your weight.
9. High Blood Pressure
When your body is large, your heart has to pump harder to gebt lood to all of your cells. That force pushes on your artery walls and may be damaging them. Your doctor will probably recommend that you exercise 20-30 minutes most days, limit sodium to 1,500 milligrams a day, and don’t smoke. Getting your BMI close to 25 often helps bring blood pressure down.
10. Hardened Arteries
Obesity — and diabetes, high blood pressure, high cholesterol, and inflammation related to it — can wear on your arteries, turning them thick and stiff. Narrow or clogged vessels can’t get enough blood to the cells in your organs and tissues. Although you may not have any symptoms at first, this poor circulation may eventually lead to a heart attack, heart failure, or a stroke
11. Kidney Disease
Your kidneys filter blood and help control your blood pressure. But they can’t do their jobs when fat builds up inside them and presses on blood vessels, or when the vessels that bring blood to them are clogged. That can lead to a dangerous buildup of waste in your body. Kidney disease can be a complication of diabetes and high blood pressure, yet it can also be partly a direct result of obesity.
12. Sleep Apnea
A chubby neck can narrow your airway, making it harder to breathe at night. You might snore loudly or stop breathing for several seconds over and over. When that happens, you aren’t getting the restful sleep you need. It can make you tired and groggy and lead to mood, memory, and heart problems.
13. Pregnancy Issues
Moms-to-be who are overweight are more likely to get gestational diabetes and preeclampsia, dangerously high blood pressure that can harm both you and your baby. There’s a greater chance that you’ll need a C-section to give birth and that your baby could be born too soon, be stillborn, or have brain or spinal cord problems. Work with your doctor to manage your weight safely when you’re pregnant
14. Cancer
When you gain weight as an adult, whether or not it makes you obese, you’re more likely to get some cancers, including breast, colorectal, endometrial, and kidney. It might be because fat cells make hormones that change how cells grow. Or it might be that habits that lead to weight gain are similar to those that lead to cancer. Eat healthily and stay active to help avoid cancer, regardless of your weight.
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WHAT SHOULD I EXPERT?
FEELING MUCH LIGHTER WITH A GLOWING SKIN
BIG BELLY DITCH OUT
BEGINS TO WEAR THOSE BEAUTIFUL CLOTHES AGAIN AFTER SO MANY YEARS OF WISHING😁
AN IMPROVED AND ACTIVE ENERGY LEVELS.
LOOK BETTER AND FEELING BETTER
DON’T BE MANY SURPRISES WHEN FRIENDS BEGIN TO ASK OF YOUR SECRETE.
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