How to Lose Weight in 7 Days
How to Lose Weight in 7 Days: We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds.
Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, trying to lose weight in 7 days can do more better to your health.
In this article, I’m going to show an easy step by step action to follow and easy to implements ways to lose weight in 7 Days.
1- EAT SLOWLY
We all know this, but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion
2- EAT PROTEIN
Increase your protein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated. Again, we have provided everything that you need to lose weight naturally in this how to lose weight in 7 Days,
3- EAT AN APPLE
This one is my favorite, and I tell most of my clients “eat an apple or visualize it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!”. Engage in fun activities or hobbies like singing, reading or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.
4- TRACK CALORIES
One of the most important tasks in your weight loss journey is to track your calories. In order to lose weight, one must burn more calories than they consume. Keeping tabs on your calories helps you keep understand where you stand in your fitness journey.
5- STAY HYDRATED
More often than not, people tend to mistake their thirst for hunger. If you think you are feeling hungry, drink a glass of water first. Water contains no calories or sodium, aiding in one’s weight loss attempts.
Drinking water can also help flush out impurities from the body, and improve one’s metabolism rate. You can also add a hint of lemon or a few mint leaves to add flavor to you water. Moreover, you could begin your day with a glass of water that contains a pinch of lemon juice to get it off to a healthy start.
6- GET SUFFICIENT SLEEP
A good amount of sleep is key to one’s weight loss journey. You can add 30 minutes to your daily sleep cycle to make sure that you are better rested. This helps you stay fresh and not skip exercises.
In addition to that, seven to eight hours of sleep on a daily basis can help you improve your metabolism. You can take a short nap during the day to keep energetic and fresh for the rest of it.
